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But still, if you’ve been experiencing vaginal dryness more than usual, you probably want to figure out why, stat. D., author of “Sex is mental as well as physical—especially for women,” says Streicher.

“If you’re very stressed or sad, the last thing you’ll want to do is have sex, so you’re going to have a hard time getting aroused and you’ll notice a decrease in your lubrication.” When your mood returns to normal, so should your sexual function. Self-consciousness about your body during sex can also trigger dryness, adds renowned sex therapist Sabitha Pillai-Friedman, Ph.

D., assistant professor in the Human Sexuality Program at Widener University.

(Don't forget these 7 Conversations You Must Have for a Healthy Sex Life.)Streicher often sees women who think their dryness is making sex hurt—but in fact, the discomfort came first.

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Last modified 05-Nov-2019 11:08